It has never stop astounding me how often men do not step up to the plate and lead in their families or in their communities. As a Pastor, I constantly find myself needing to convince fathers and young men of the responsibility they have to those who they are called to...

I joined the Insight 2 Health Fitness Challenge because I was in pain all of the time. 

I had both knees replaced but that didn’t alleviate the pain. I also have fibromyalgia and sciatic nerve damage. I’d been to physical therapy four times and taken numerous different...

There was a joyful air of celebration, tinged with just a bit of melancholy, during the last day of the most recent round of the Insight 2 Health Fitness Challenge

Participants arrived with spring in their steps and smiles on their faces, ready to tackle what the last d...

It’s two weeks into the ten-week challenge and the comradery between the more than two dozen early birds is coming together like a symphony. The rhythm of the crack of dawn morning workouts becoming part of the day.

Similar to a special ops unit, one by one cars pull in...

There’s something to be said about inner serenity. It enables ability to focus on one’s internal center, to get past those layers and layers of crust that encase our inner strength. Inner serenity helps us get past that thing that cages our emotions causing us to secon...