• Insight 2 Health Challenge

SUNDAY No Classes

MONDAY 6am & 530pm @ ME&I Fitness

TUESDAY 6am & 530pm @ ME&I Fitness

WEDNESDAY No Classes

THURSDAY 6am @ Northside Yoga & 530pm @ ME&I

FRIDAY 6am & 530pm @ ME&I Fitness

SATURDAY Various Times & Locations

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

No Classes

6am 530pm

@ ME&I Fitness

6am 530pm

@ ME&I Fitness

No Classes

6am @ Northside Yoga 530pm

@ ME&I Fitness

6am 530pm

@ ME&I Fitness

Various Times

Locations

Class Descriptions


Boot Camp
Interval training, including lifting weights/objects, pushups/sit-ups, plyometrics, and various types of intense explosive routines including exercises using weights and/or body weight. Boot Camp will help participant lose body fat, increase cardiovascular efficiency and increase strength.


Circuit Training
Body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. These workouts get the heart rate up and strengthen muscles at the same time. The circuit is typically 5 or 6 exercise stations where different muscles are activated. For example: 60 seconds of squats or bicep curls.


HIIT - High Intensity Interval Training
Is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly.


Strength & Conditioning
A lightweight workout using weights or resistance bands moved to the beat of the most popular music. Burn calories as you flow through a variety of exercises to sculpt and tone that body. You will experience improvements in your muscle tone, posture, balance and strength.

Yoga

Move through sequences with intention, breath focus, and challenges of the mind's perceptions and assumptions about what you are capable of. You will have the tools at your fingertips of handling stress differently all while building strength and flexibility, on and off the mat.

Nutrition

Providing you with nutritional guidance through one-to-one discussions, food journaling and chats to make positive lifestyle changes.

Life Coaching

A variety of life-coaching activities to help bridge you to mindfulness, empowerment, and action forward moving.

Upcoming I2H Sessions: Location & Time TBD

I2H XIV

I2H XV

I2H XVI

I2H XVII

I2H XVIII

Orientation 11/17/18

Start 11/19/18

End 01/26/19

Close 01/27/19

Orientation 02/09/19

Start 02/11/19

End 04/20/19

Close 04/21/19

Orientation 04/20/19

Start 04/22/19

End 06/28/19

Close 06/29/19

Orientation 07/13/19

Start 07/15/19

End 09/20/19

Close 09/21/19

Orientation 10/05/19

Start 10/07/19

End 12/13/19

Close 12/14/19

* dates are subject to change *

 
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